"Discovering Self-Care: A Journey to Better Health"

In this introspective episode, Kevin delves into the importance of self-care and the necessity of focusing on physical and mental health. As an artist and poet, he shares his own struggles with maintaining a healthy lifestyle amidst the demands of daily life. Through a candid exploration of his journey towards better health, Kevin discusses the impact of diet, the use of smoking as a coping mechanism, and his evolving understanding of spirituality. He reflects on the societal pressures and personal expectations that have shaped his life, advocating for a conscious shift towards love, hope, and self-alignment. Join Kevin as he invites listeners to embark on a transformative journey towards a more fulfilled and balanced life.